Hi, I’m Keona.
A certified Mat Pilates Instructor and the founder of Steam. I believe momentum doesn’t come from rushing, it comes from intention. Steam is how I bring Pilates, music and thoughtful programming together to create experiences that actually move people.
My Approach
What began as a passion project has evolved into something more. What sets Steam apart isn’t just our process, it’s the intention behind it.
Mat Pilates
Mat Pilates is simple by design and impactful by nature. Using bodyweight, breath and precise movement, Steam sessions are designed to meet you wherever you are.
Thoughtful Programming
Every Steam experience is intentionally designed. I combine my background in healthcare project management with my love of music, wellness, and human connection to design experiences that feel energizing, intentional, and motivating. Nothing is random.